The Get In Shape Girl

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FREE WORKOUT!!
GET IN SHAPE AND WIN A FREE COOKBOOK!!

πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Make sure you post a post-workout #selfie on here then tag us @thegetinshapegirl and @tri_fitfoodie as #proof you’re working out!

πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

For details on how to win the cookbook head to www.signup.thegetinshapegirl.com/challenge/ (or click on the challenge button on my homepage, thegetinshapegirl.com   (at πŸ’ͺwww.thegetinshapegirl.comπŸ’ͺ)

FREE WORKOUT!!
GET IN SHAPE AND WIN A FREE COOKBOOK!!

πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Make sure you post a post-workout #selfie on here then tag us @thegetinshapegirl and @tri_fitfoodie as #proof you’re working out!

πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

For details on how to win the cookbook head to www.signup.thegetinshapegirl.com/challenge/ (or click on the challenge button on my homepage, thegetinshapegirl.com (at πŸ’ͺwww.thegetinshapegirl.comπŸ’ͺ)

Eating this #bigasssalad for #dinner - like @jillfit says, you don’t have to cook every meal, you can eat out and make great decisions! 

If you missed our call last night go to www.askthegetinshapegirl.com/Jillfit and I’ll send you the recording.

If you want to lose weight, drop fat, change your physique… You CAN still cheat daily, drink wine, eat out, and ENJOY YOUR LIFE!

#bas #supper #food #eats #eatclean #eatingclean #eatingforabs #eatforperformance #eatcleantraindirty #cleaneats #cleaneating #yum #nomnom #abs #fatloss #weightloss #weightwatchers #bacon

Eating this #bigasssalad for #dinner - like @jillfit says, you don’t have to cook every meal, you can eat out and make great decisions!

If you missed our call last night go to www.askthegetinshapegirl.com/Jillfit and I’ll send you the recording.

If you want to lose weight, drop fat, change your physique… You CAN still cheat daily, drink wine, eat out, and ENJOY YOUR LIFE!

#bas #supper #food #eats #eatclean #eatingclean #eatingforabs #eatforperformance #eatcleantraindirty #cleaneats #cleaneating #yum #nomnom #abs #fatloss #weightloss #weightwatchers #bacon

Since the @crossfitgames are on this week, it’s only suiting for my #womancrushwednesday to be @camillelbaz - I hope she wins this year!! #crossfit #crossfitgames #crossfitgirls #womenofcrossfit #girlswithmuscle #clb #livewithfire

Since the @crossfitgames are on this week, it’s only suiting for my #womancrushwednesday to be @camillelbaz - I hope she wins this year!! #crossfit #crossfitgames #crossfitgirls #womenofcrossfit #girlswithmuscle #clb #livewithfire

With the #crossfitgames taking place this week it’s suiting for my #womancrushwednesday -I hope she wins this year! #wcw #crossfit #crossfitgirls #womenofcrossfit #clb #livewithfire @oxygenmagazine

With the #crossfitgames taking place this week it’s suiting for my #womancrushwednesday -I hope she wins this year! #wcw #crossfit #crossfitgirls #womenofcrossfit #clb #livewithfire @oxygenmagazine

Stop the desire and the need to eat “perfectly.”

Stop the all or nothing mindset.

End the yo-to diets.

Love yourself more.

Learn to live a lean lifestyle and enjoy life while losing fat.

Check out my interview LIVE tonight at 6pm with @jillfit 

Sign up at askthegetinshapegirl.com/Jillfit

Stop the desire and the need to eat “perfectly.”

Stop the all or nothing mindset.

End the yo-to diets.

Love yourself more.

Learn to live a lean lifestyle and enjoy life while losing fat.

Check out my interview LIVE tonight at 6pm with @jillfit

Sign up at askthegetinshapegirl.com/Jillfit

Monday Funday with the ladies of @crossfitsouthie in Ptown yesterday! #ptown #provincetown #mondayfunday #latergram #girlsthatlift #girlswithmuscle #travelgram #capecod  (at Provincetown Harbor)

Monday Funday with the ladies of @crossfitsouthie in Ptown yesterday! #ptown #provincetown #mondayfunday #latergram #girlsthatlift #girlswithmuscle #travelgram #capecod (at Provincetown Harbor)

Mimosas please! #capecod #ptown #provincetown #travelgram #fun #summer #champagne #poppinbottles (at The Seafood Grille at the Waterford)

Mimosas please! #capecod #ptown #provincetown #travelgram #fun #summer #champagne #poppinbottles (at The Seafood Grille at the Waterford)

This is freaking AMAZING! This client has been working with @coachkimberlywallace the last three months on a custom meal and workout program. She’s put in the work and it’s paying off! 

Hire Kim to be your coach. Email Kyra@thegetinshapegirl.com and I’ll send you the sign up info. 

Just make sure you write “coach Kim” in the subject line of your email. #soproud #fatloss #eatclean #eatcleantraindirty #cleaneating #weightloss #weightwatchers #abs #summer #bikini #bikiniseason #successstory #nofilter #hardworkpaysoff #womenwholift  (at πŸ’ͺwww.thegetinshapegirl.comπŸ’ͺ)

This is freaking AMAZING! This client has been working with @coachkimberlywallace the last three months on a custom meal and workout program. She’s put in the work and it’s paying off!

Hire Kim to be your coach. Email Kyra@thegetinshapegirl.com and I’ll send you the sign up info.

Just make sure you write “coach Kim” in the subject line of your email. #soproud #fatloss #eatclean #eatcleantraindirty #cleaneating #weightloss #weightwatchers #abs #summer #bikini #bikiniseason #successstory #nofilter #hardworkpaysoff #womenwholift (at πŸ’ͺwww.thegetinshapegirl.comπŸ’ͺ)

My recipe for the #paleo coco- banana muffins is up on the @vitacost blog! 

Want to win ALL of the ingredients to make your own? All you have to do is share this recipe, just make sure you tag @vitacost  and me πŸ˜‰ to enter to win! 

#primal #breakfast #snack #dessert #glutenfree #grainfree #gf #glutenfreerecipes #recipes #food #foodie #yum #nomnom #eats #eatclean #eatingclean #eatingforabs #eatforperformance #eatcleantraindirty #cleaneats #cleaneating #cleantreats #fatloss #realfood #coconut #foodporn

My recipe for the #paleo coco- banana muffins is up on the @vitacost blog!

Want to win ALL of the ingredients to make your own? All you have to do is share this recipe, just make sure you tag @vitacost and me πŸ˜‰ to enter to win!

#primal #breakfast #snack #dessert #glutenfree #grainfree #gf #glutenfreerecipes #recipes #food #foodie #yum #nomnom #eats #eatclean #eatingclean #eatingforabs #eatforperformance #eatcleantraindirty #cleaneats #cleaneating #cleantreats #fatloss #realfood #coconut #foodporn

Oh look at that. It’s a quick total body workout that requires no equipment. Damn. That must mean you’re all out of excuses today on why you “can’t” workout! 😜
#wod #workout #womenwholift #womenofcrossfit #eatcleantraindirty #exercise #freeworkout #freakinweekend #abs #booty #burpees #fatloss #weightloss #weightwatchers  (at πŸ’ͺwww.thegetinshapegirl.comπŸ’ͺ)

Oh look at that. It’s a quick total body workout that requires no equipment. Damn. That must mean you’re all out of excuses today on why you “can’t” workout! 😜
#wod #workout #womenwholift #womenofcrossfit #eatcleantraindirty #exercise #freeworkout #freakinweekend #abs #booty #burpees #fatloss #weightloss #weightwatchers (at πŸ’ͺwww.thegetinshapegirl.comπŸ’ͺ)