The Get In Shape Girl

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Sep 2
Wish you had your abs back? Nursing student Devyn did too, then she did something about it. She formed a healthy habit of working out and lost 10 pounds in the process. 


Find out the rest of her story on thegetinshapegirl.com (link in profile- it’s the first story that comes up.)


#transformation #transformationtuesday #abs #bikini #bikinibody #eatcleantraindirty #workout #weightwatchers #weightloss  (at 👙http://www.gisginnercircle.com/guidebook/👙)

Wish you had your abs back? Nursing student Devyn did too, then she did something about it. She formed a healthy habit of working out and lost 10 pounds in the process.


Find out the rest of her story on thegetinshapegirl.com (link in profile- it’s the first story that comes up.)


#transformation #transformationtuesday #abs #bikini #bikinibody #eatcleantraindirty #workout #weightwatchers #weightloss (at 👙http://www.gisginnercircle.com/guidebook/👙)

Sep 2
Hungry? Need extra protein? Try these peanut butter protein balls on the @vitacost blog: http://blog.vitacost.com/recipes-2/peanut-butter-chocolate-chip-protein-balls-2.html #balls #protein #vitacost #snack #eats #eatclean #eatingclean #eatingforabs #eatforperformance #eatcleantraindirty #cleaneats #cleaneating #food

Hungry? Need extra protein? Try these peanut butter protein balls on the @vitacost blog: http://blog.vitacost.com/recipes-2/peanut-butter-chocolate-chip-protein-balls-2.html #balls #protein #vitacost #snack #eats #eatclean #eatingclean #eatingforabs #eatforperformance #eatcleantraindirty #cleaneats #cleaneating #food

Sep 1

My first ever bar muscle up happened last Friday!!! #barmups #gymnasty #crossfit #crossfitgirls #girlswholift #girlswithmuscle #girlsthatlift #wod #womenofcrossfit (at Crossfit Southie)

My new bf/ cuddle buddy is the cutest, but a total bed hog. 💜 thanks @medusamellen for letting me stay! #love #dogsofinstagram #doberman

My new bf/ cuddle buddy is the cutest, but a total bed hog. 💜 thanks @medusamellen for letting me stay! #love #dogsofinstagram #doberman

#throwbackthursday to college maybe??? With my BFF @kristenadv - welcome back to America! 🇺🇸🇺🇸🇺🇸 😘 #bff #tbt #love

#throwbackthursday to college maybe??? With my BFF @kristenadv - welcome back to America! 🇺🇸🇺🇸🇺🇸 😘 #bff #tbt #love

“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.” - Bear Bryant 


This how I feel about stupid muscle ups. In good news college football starts tonight!!!#motivationalquote #tbt #throwbackthursday #cfb #TAMUvsSC (at 💪www.thegetinshapegirl.com💪)

“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.” - Bear Bryant


This how I feel about stupid muscle ups. In good news college football starts tonight!!!#motivationalquote #tbt #throwbackthursday #cfb #TAMUvsSC (at 💪www.thegetinshapegirl.com💪)

Well… Did ya? #workout #wod #humpday #crossfit #weightloss #fatloss #gainz #girlswholift #girlsthatlift #girlswithmuscle #abs #bikinibody  (at 💪www.thegetinshapegirl.com💪)

Well… Did ya? #workout #wod #humpday #crossfit #weightloss #fatloss #gainz #girlswholift #girlsthatlift #girlswithmuscle #abs #bikinibody (at 💪www.thegetinshapegirl.com💪)

Last week for the August challenge! WIN A FREE BIKINI COOKBOOK!
SIGN UP FOR THE A$$ AND ABS CHALLENGE with @thegetinshapegirl and @tri_fitfoodie

All you have to do is…
*Make healthy grain-free meals
*Complete 100 reps a day of squats, lunges or kickbacks for a perky booty
*Tag @thegetinshapegirl and @tri_fitfoodie in your photos and use the hashtag #GISGchallenge

Last week for the August challenge! WIN A FREE BIKINI COOKBOOK!
SIGN UP FOR THE A$$ AND ABS CHALLENGE with @thegetinshapegirl and @tri_fitfoodie

All you have to do is…
*Make healthy grain-free meals
*Complete 100 reps a day of squats, lunges or kickbacks for a perky booty
*Tag @thegetinshapegirl and @tri_fitfoodie in your photos and use the hashtag #GISGchallenge

"If you train hard, you’ll not only be hard, you’ll be hard to beat." Herschel Walker.


I thought this quote would be appropriate since tomorrow starts the college football season! Woohoo! #motivationalquote #quote #wcw #abs #workout #womancrushwednesday #wod #cfb #dawgs photo credit: @alexispphotography  (at 💪www.thegetinshapegirl.com💪)

"If you train hard, you’ll not only be hard, you’ll be hard to beat." Herschel Walker.


I thought this quote would be appropriate since tomorrow starts the college football season! Woohoo! #motivationalquote #quote #wcw #abs #workout #womancrushwednesday #wod #cfb #dawgs photo credit: @alexispphotography (at 💪www.thegetinshapegirl.com💪)

#Repost from @darci_lynn_eames - I’m so freaking proud of this gal!!! She works her butt off, has made major healthy life changes and trains like a real athlete. All the physical changes are a positive side effect 😎
—-

#motivationmonday The begining of my journey, the middle and yesterday. Don’t give up on your #dreams or #goals Stay positive, good things can and will happen when you put your mind to it! A huge thanks to those of you that have pushed, pulled and guided me so far! #ilovemytrainer #lovemyman  (at 💪www.thegetinshapegirl.com💪)

#Repost from @darci_lynn_eames - I’m so freaking proud of this gal!!! She works her butt off, has made major healthy life changes and trains like a real athlete. All the physical changes are a positive side effect 😎 —- #motivationmonday The begining of my journey, the middle and yesterday. Don’t give up on your #dreams or #goals Stay positive, good things can and will happen when you put your mind to it! A huge thanks to those of you that have pushed, pulled and guided me so far! #ilovemytrainer #lovemyman (at 💪www.thegetinshapegirl.com💪)