The Get In Shape Girl

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“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.” - Bear Bryant 


This how I feel about stupid muscle ups. In good news college football starts tonight!!!#motivationalquote #tbt #throwbackthursday #cfb #TAMUvsSC (at 💪www.thegetinshapegirl.com💪)

“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.” - Bear Bryant


This how I feel about stupid muscle ups. In good news college football starts tonight!!!#motivationalquote #tbt #throwbackthursday #cfb #TAMUvsSC (at 💪www.thegetinshapegirl.com💪)

Well… Did ya? #workout #wod #humpday #crossfit #weightloss #fatloss #gainz #girlswholift #girlsthatlift #girlswithmuscle #abs #bikinibody  (at 💪www.thegetinshapegirl.com💪)

Well… Did ya? #workout #wod #humpday #crossfit #weightloss #fatloss #gainz #girlswholift #girlsthatlift #girlswithmuscle #abs #bikinibody (at 💪www.thegetinshapegirl.com💪)

Last week for the August challenge! WIN A FREE BIKINI COOKBOOK!
SIGN UP FOR THE A$$ AND ABS CHALLENGE with @thegetinshapegirl and @tri_fitfoodie

All you have to do is…
*Make healthy grain-free meals
*Complete 100 reps a day of squats, lunges or kickbacks for a perky booty
*Tag @thegetinshapegirl and @tri_fitfoodie in your photos and use the hashtag #GISGchallenge

Last week for the August challenge! WIN A FREE BIKINI COOKBOOK!
SIGN UP FOR THE A$$ AND ABS CHALLENGE with @thegetinshapegirl and @tri_fitfoodie

All you have to do is…
*Make healthy grain-free meals
*Complete 100 reps a day of squats, lunges or kickbacks for a perky booty
*Tag @thegetinshapegirl and @tri_fitfoodie in your photos and use the hashtag #GISGchallenge

"If you train hard, you’ll not only be hard, you’ll be hard to beat." Herschel Walker.


I thought this quote would be appropriate since tomorrow starts the college football season! Woohoo! #motivationalquote #quote #wcw #abs #workout #womancrushwednesday #wod #cfb #dawgs photo credit: @alexispphotography  (at 💪www.thegetinshapegirl.com💪)

"If you train hard, you’ll not only be hard, you’ll be hard to beat." Herschel Walker.


I thought this quote would be appropriate since tomorrow starts the college football season! Woohoo! #motivationalquote #quote #wcw #abs #workout #womancrushwednesday #wod #cfb #dawgs photo credit: @alexispphotography (at 💪www.thegetinshapegirl.com💪)

#Repost from @darci_lynn_eames - I’m so freaking proud of this gal!!! She works her butt off, has made major healthy life changes and trains like a real athlete. All the physical changes are a positive side effect 😎
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#motivationmonday The begining of my journey, the middle and yesterday. Don’t give up on your #dreams or #goals Stay positive, good things can and will happen when you put your mind to it! A huge thanks to those of you that have pushed, pulled and guided me so far! #ilovemytrainer #lovemyman  (at 💪www.thegetinshapegirl.com💪)

#Repost from @darci_lynn_eames - I’m so freaking proud of this gal!!! She works her butt off, has made major healthy life changes and trains like a real athlete. All the physical changes are a positive side effect 😎 —- #motivationmonday The begining of my journey, the middle and yesterday. Don’t give up on your #dreams or #goals Stay positive, good things can and will happen when you put your mind to it! A huge thanks to those of you that have pushed, pulled and guided me so far! #ilovemytrainer #lovemyman (at 💪www.thegetinshapegirl.com💪)

One of the EASIEST recipes ever. Take a cauliflower head, get the green leaves off, rub some olive oil and salt and pepper on it, throw it in the oven til it’s golden brown. Cut and eat. #recipe #healthyrecipes #food #dinner #supper #eats #eatclean #eatingclean #eatingforabs #eatforperformance #eatcleantraindirty #cleaneats #cleaneating #glutenfree #grainfree #weightloss #fatloss  (at 👙www.mybikinicookbook.com👙)

One of the EASIEST recipes ever. Take a cauliflower head, get the green leaves off, rub some olive oil and salt and pepper on it, throw it in the oven til it’s golden brown. Cut and eat. #recipe #healthyrecipes #food #dinner #supper #eats #eatclean #eatingclean #eatingforabs #eatforperformance #eatcleantraindirty #cleaneats #cleaneating #glutenfree #grainfree #weightloss #fatloss (at 👙www.mybikinicookbook.com👙)

What a fun time hanging at the NPFL. These athletes are incredible but the competition seemed pretty disorganized and the guys should not have been wearing shirts. @npfl_athletes

What a fun time hanging at the NPFL. These athletes are incredible but the competition seemed pretty disorganized and the guys should not have been wearing shirts. @npfl_athletes

I’m still in awe of @stronglikekara ‘s client. This is just two months of training with Kara and following her meal plan. Did I mention that Michelle, the client pictured, lives in Switzerland, works out from home and has to get really creative to eat clean?

If you want these kind of results at a REALLY good price, sign up with Coach Kara. THIS OFFER ONLY LASTS UNTIL 8/31!!!


Sign up at thegetinshapegirl.com for the PREMIUM price for a custom meal plan AND workout plan and bi-weekly check ins!


#successstory #fatloss #weightloss #weightwatchers #transformation #inspired #instafit #fitfam #fitspo #fitness #fitfluential #workout #exercise  (at 💪www.thegetinshapegirl.com💪)

I’m still in awe of @stronglikekara ‘s client. This is just two months of training with Kara and following her meal plan. Did I mention that Michelle, the client pictured, lives in Switzerland, works out from home and has to get really creative to eat clean?

If you want these kind of results at a REALLY good price, sign up with Coach Kara. THIS OFFER ONLY LASTS UNTIL 8/31!!!


Sign up at thegetinshapegirl.com for the PREMIUM price for a custom meal plan AND workout plan and bi-weekly check ins!


#successstory #fatloss #weightloss #weightwatchers #transformation #inspired #instafit #fitfam #fitspo #fitness #fitfluential #workout #exercise (at 💪www.thegetinshapegirl.com💪)

Just HANGIN OUT at Crossfit Medusa. #trapasaurusrex #crossfit #crossfitgirls #girlswholift #girlsthatlift #girlswithmuscle #traps #backsarethenewsixpacks #pullups

Photo cred: @alexispphotography

Just HANGIN OUT at Crossfit Medusa. #trapasaurusrex #crossfit #crossfitgirls #girlswholift #girlsthatlift #girlswithmuscle #traps #backsarethenewsixpacks #pullups

Photo cred: @alexispphotography

The new Get In Shape Girl accountant has projected our earnings to increase by 67.9% in the third quarter. #accounting #awesome #dogsofinstagram #cpa #rescue (at 💪www.thegetinshapegirl.com💪)

The new Get In Shape Girl accountant has projected our earnings to increase by 67.9% in the third quarter. #accounting #awesome #dogsofinstagram #cpa #rescue (at 💪www.thegetinshapegirl.com💪)